Saturday, July 30, 2011
The Wicking Bed Experiment in The Giving Garden
Mrs. Beiter and Mrs. Miller, our garden experts, have added something very exciting and new to The Giving Garden this summer. Two new beds were built, thanks to Mr. Braden, and one was made into a Wicking Bed. Wicking beds are used a great deal in Australia where the climate is very hot and dry. Plastic lines the bottom of the bed and a layer of gravel is put down before the soil is added. A large plastic pipe is sticking out of the bed and water is put in that pipe delivering much-needed moisture to the bottom of the bed keeping the plants' roots just moist enough. We have had a hot and dry July, so this is an ideal way to keep bed watered. Our other new bed does not have this -- so the students can compare when they get back which plants are healthier and growing more robustly. If this works well, we would like to do this for all of our beds in The Giving Garden.
The Giving Garden in July
Stop by The Giving Garden and see all the veggies and flowers and plants the school children planted this spring. You will be amazed!
Eating Peas Straight off the Vine
Evidence that kids do eat peas. Peas are so delicious when plucked from the vine and eaten fresh out of the pod.
Summertime 2011 in The Giving Garden
Romanesco Broccoli -- The Great Veggie Adventure is Growing Strong in The Giving Garden
Take a look at something really, really cool. A floret of a Romanesco Broccoli -- this is a veggie that is in the cauliflower family actually. It can be eaten raw or cooked. It is crunchy and nutty. Try it dipped in ranch or sauteed with garlic (also grown in the garden!) We will be cooking up some Romanesco Broccoli for a taste test this September when the children get back to school. I
Tuesday, June 21, 2011
What We Learned this School Year
Since January, 300 children from Union Pleasant Elementary School, Hamburg Middle School and Armor Elementary were able to take part in either healthy classroom food tastings or culinary field trips to beHealthy Institute sponsored by Seeds of Living Education.
LESSONS LEARNED: Children are willing and happy to munch on fresh and crunchy veggie snacks all times of the day. They like to eat them with many different types of dips -- Organic Hidden Valley Ranch is always a big hit. Freshly prepared white bean dip is also a great dipping option. It is full of protein and fiber and made just a little bit zippy with a touch of cayenne and cumin. Guacamole is a nutritious alternative, too. It is full of that good monounsaturated fat that can help aid in lowering the "bad cholesterol." Also, garden fresh salsa is an excellent option to make or buy ready prepared. It has lots of tomatoes, onions, garlic and cilantro with just a hint of lemon juice and cayenne. All of these dips and many, many more can be served with fresh sliced, diced and julienned veggies. Children of all ages have proven to us that they will munch and crunch on veggies (including RAW ASPARAGUS!) all times of the day.
We gratefully acknowledge the generous contribution of the Makers of Hidden Valley Ranch to The Giving Garden and Seeds of Living Education this year. Their support has made it possible to help our school community garden continue to grow and flourish and to sponsor all of the healthy veggie and food classroom tastings.
LESSONS LEARNED: Children are willing and happy to munch on fresh and crunchy veggie snacks all times of the day. They like to eat them with many different types of dips -- Organic Hidden Valley Ranch is always a big hit. Freshly prepared white bean dip is also a great dipping option. It is full of protein and fiber and made just a little bit zippy with a touch of cayenne and cumin. Guacamole is a nutritious alternative, too. It is full of that good monounsaturated fat that can help aid in lowering the "bad cholesterol." Also, garden fresh salsa is an excellent option to make or buy ready prepared. It has lots of tomatoes, onions, garlic and cilantro with just a hint of lemon juice and cayenne. All of these dips and many, many more can be served with fresh sliced, diced and julienned veggies. Children of all ages have proven to us that they will munch and crunch on veggies (including RAW ASPARAGUS!) all times of the day.
We gratefully acknowledge the generous contribution of the Makers of Hidden Valley Ranch to The Giving Garden and Seeds of Living Education this year. Their support has made it possible to help our school community garden continue to grow and flourish and to sponsor all of the healthy veggie and food classroom tastings.
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